Are you trying to lose weight but are unsure where to begin or having less than pleasing results? Why not try one of the alternative methods we offer at Naturopathic Wellness? Naturopathy…
Feeling Blue? 5 Easy Ways to Boost Your Mood
Is life getting you down? Do you feel like miserable moods are holding you back? Low moods and unexplained sadness can make life feel like an uphill battle. Feeling blue drains you…
Inflammation: The Hidden Cause of Depression
Think back to the last time you injured yourself. Perhaps you fell over and hurt your knee, or sprained your ankle playing sport. Along with the pain, you can probably recall…
Turmeric: Your Golden Ticket to Health
HELP, I’m Inflamed! Everyone has experienced the phenomenon of acute inflammation – a sprained ankle, a splinter, or a cut – resulting in the affected area becoming red, swollen, hot, and painful.…
How to Avoid Digestive Symptoms when Taking Magnesium.
Have you ever started taking a magnesium supplement, excited for it to help your sleep, boost your energy or reduce your stress levels and/or muscle cramps, and then promptly stopped taking it…
Stress Busting Strategies That Invoke Calm
Modern living has created what seems to be an ever-increasing workload, a culture of demanding emails, texts and social media posts all vying for attention; in addition to financial juggling and all…
Improve Your Sleep Hygiene for a Great Night’s Sleep
Do you yearn for a good night’s sleep, only to find that sleep does not yearn for you? Quality rest is an important part of getting through the daily grind, yet nearly…
When is a Multi-Strain Probiotic a Good Idea?
You may have heard probiotics can provide a multitude of beneficial effects, but how do you know which one to choose when you’re confronted by a countless range of options? What probiotic…
5 Ways You Might Upset Your Gut Microbiome and What to Do About It
Microbiome 101 ‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is? You’ve potentially heard about the good bacteria living within…
Why You Should See a Herbalist
If you’ve ever wondered ‘why should I see a herbalist?’, especially when you’re feeling fine; you’re not alone. Most of us only seek medical intervention, be it traditional or natural medicine, when…