When life gets busy, we often find that there’s very little time left for self-care. Or, if you manage to scrape together enough time to do something nice for yourself, you might…
How Naturopathic Practices Can Alleviate Common Ailments in Women
Conventional medicine used in the treatment of women’s health concerns often comes with a dose of side-effects that can make you feel even worse. Ailments particular to women: PMS, PCOS, menopause, hormonal…
How Stress Impacts Your Sleep and What To Do About It
A typical side effect of a stressful day or event, is that come bedtime, your mind simply won’t turn off to fall asleep, or wakes you multiple times throughout the night. If…
Antibiotics and Probiotics – The Facts
Fact 1: Antibiotic overuse is a serious problem. When you’re faced with an infection that your immune system is struggling to overcome, antibiotics can be lifesavers. However, we do have a tendency…
How to Stop Heavy Periods Naturally
Periods are a natural, albeit annoying and sometimes painful, part of any woman’s life, and the menstrual cycle is something that women have to deal with in their own way, as periods…
10 reasons Why You Need Magnesium
Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your…
Natural Remedies for Hot Flushes
During menopause, at least 80% of us will experience uncomfortable symptoms, such as hot flushes. Unfortunately, hot flushes can’t be cured, but they can be managed. Many women have sourced natural remedies…
Ready to Start a Family? How to Increase Fertility Naturally
You’ve decided that you’re ready to have a child and are wondering if there are ways to conceive quickly. You and your partner may have been trying for a while and you’re…
Naturopathic Remedies for Better Sleep During Menopause
Menopause is a significant transitional period in a woman’s life, marking the end of menstrual cycles as oestrogen and progesterone levels gradually decline. Perimenopause, which can begin several years before menopause, can…
Dietary Adjustments and Herbal Support for Hormonal Health
The term ‘hormones’ is often thrown around when talking about physical and mental health, particularly for women. However, what most of us understand about them barely touches the surface of their importance.…