Gastritis is inflammation of the stomach lining that can cause burning pain, nausea, bloating, indigestion and increased sensitivity to certain foods. Living with these symptoms affects daily life, and while conventional treatment is valuable for managing acid and inflammation, a naturopathic approach investigates the factors driving the inflammation in the first place.
Marisa Camilleri is a qualified and dedicated naturopath, herbalist, homeopath and nutritionist with 28 years of experience
Working with Marisa at Naturopathic Wellness, you receive personalised care combining nutritional therapy, herbal medicine, lifestyle strategies and targeted natural treatments to support healing of the digestive tract. For general medical information on the condition, see Healthdirect Australia.
Whether you have recently been diagnosed with acute gastritis or have lived with chronic symptoms for years, we tailor naturopathic support to your specific presentation. Common contributing factors include:
| Feature | Acute gastritis | Chronic gastritis |
|---|---|---|
| Onset | Sudden, often traceable to a clear trigger | Gradual, developing over months or years |
| Common drivers | Medication use, alcohol, infection, acute stress | H. pylori, autoimmunity, ongoing stress, long-term dietary patterns |
| Symptom pattern | Intense but short-lived burning, nausea, discomfort | Recurring or low-grade discomfort, bloating, reduced appetite |
| Naturopathic focus | Calming inflammation and removing the immediate irritant | Repairing the mucosal barrier and correcting long-term contributors |
| Typical timeframe | Shorter treatment course with rapid review | Staged plan with ongoing follow-up and monitoring |
Because every case is different, we perform a thorough assessment before recommending treatment. The goal is to reduce discomfort while creating the conditions your body needs to heal and to minimise future flare-ups.
Successful gastritis treatment involves more than reducing stomach acid. Healthy digestion also depends on the integrity of the protective mucosal lining.
Treatment plans combine anti-inflammatory dietary strategies, practitioner-grade nutritional supplements, soothing demulcent herbal medicines and lifestyle recommendations that reduce irritation and encourage tissue repair. We also assess stress levels, sleep quality, nutritional deficiencies, food sensitivities and overall digestive function, since each of these influences recovery. Our approach to anti-inflammatory eating forms a central part of most gastritis plans.
The focus is on improving symptoms now while building long-term digestive resilience.
Many people with gastritis have been treated for acid reflux without any investigation into why their digestive symptoms began. We may recommend functional medicine testing to gain a clearer understanding of your gastrointestinal health. Depending on your symptoms, this can include:
These tests provide valuable information about why your digestive system is struggling, allowing us to create precise, personalised treatment plans rather than relying on trial and error. This work sits within our broader gut health naturopathy services.
Your recovery plan is designed around your symptoms, medical history, lifestyle and health goals. It may include:
Follow-up consultations allow us to monitor progress and adjust your plan as digestive health improves. Prescriptions are drawn from standardised herbal medicine where clinically appropriate.
Marisa, director of Naturopathic Wellness, has extensive experience supporting clients with chronic digestive complaints. From gastritis to irritable bowel syndrome, she combines evidence-informed naturopathic medicine with a detailed understanding of gastrointestinal function. You can read more about Marisa and her clinical background.
Informed patients make better health decisions, so we take time to explain your condition, answer questions and guide you through each stage of recovery.
If you are dealing with stomach pain, indigestion or bloating, personalised naturopathic support can help you understand what is driving it. We offer convenient online telehealth consultations, so you can access expert care from anywhere in Australia.
Book your gastritis consultation with Marisa today and take the first step towards better digestive function and lasting gastrointestinal health.
The results I have seen in such a short amount of times (within a week) have been short of amazing.
Marisa is phenomenal! Apart from being open to answering questions, she's an excellent listener.
Only within a few months, I feel like a different person! I would highly recommend Marisa.
Marisa and her services were exactly what I needed to get my health and weight back on track.
A naturopath can support gastritis by identifying contributing factors such as H. pylori infection, medication use, stress, alcohol and dietary triggers, then applying nutrition, herbal medicine and lifestyle strategies that reduce inflammation and support mucosal repair. This works alongside, not instead of, medical diagnosis and treatment.
Recovery time varies with the cause, severity and duration of your gastritis. Acute cases often improve within weeks once triggers are removed, while chronic gastritis usually requires several months of staged treatment and review. Consistency with dietary and lifestyle changes strongly influences the outcome.
Alcohol, coffee, very spicy foods, highly acidic foods and large fatty meals commonly aggravate an inflamed stomach lining. Individual triggers vary, so we identify yours through a structured assessment rather than broad restriction, then reintroduce tolerated foods to maintain nutritional adequacy long term.
Yes. Persistent stomach pain, vomiting, unexplained weight loss, difficulty swallowing or blood in vomit or stool require prompt medical assessment. Naturopathic care complements medical management by addressing diet, stress, nutrient status and digestive function while your GP oversees diagnosis and any necessary investigation.
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